VIRTUAL PRESENTATIONS
Top Pantry Staples
June 2, 7:00pm
There are several staple foods that most of us constantly use in the kitchen. These items are standards for our go-to favorites and great to have on hand when experimenting with new recipes or last-minute meals. What’s more, they have a long shelf life and will last for weeks or longer when stored appropriately. Join dietitian Barbara to discuss which grocery items are must-haves in your pantry for creating healthy, delicious meals. Presented by Evelyn Minolfo, MS, RD, Registered Dietitian, ShopRite Parsippany & West Caldwell
Re-energize Your Fitness Routine
Join Chambers Center for Well-Being for Free Virtual Fitness Classes
Full Body Fit with Jonathan Davalos
Thursday, June 3, 5:00pm
Utilizing a wide variety of exercises, work the whole body through a mat-based strengthening class.
Full Body Fit with Jonathan Davalos
Tuesday, June 8, 9:30am
Utilizing a wide variety of exercises, work the whole body through a mat-based strengthening class.
Active Release with Jonathan Davalos
Wednesday, June 16, Noon
With an aim of increasing balance, mobility and posture, this class utilizes a variety of tools to release tension and rebalance the bodies alignment.
Pilates Mat with Marthe Boesgaard
Tuesday, June 22, 5:00pm
Increase alignment and balance of the body with a focus on challenging the core, this low impact class is a safe way to sculpt the body in a controlled & efficient manner.
Six Pillars of Brain Health
Thursday, June 3, 7:00pm
The Six Pillars of Brain Health workshop is designed to empower participants to take charge of their brain health and learn more about the six pillars of a healthy brain lifestyle. Participants will learn about practical, brain-boosting behaviors.
Presented by Danielle Hill, AARP
Plant-Based Proteins
Monday, June 7, 3:00pm
Each month oncology dietitians present on a different nutrition topic. This month we will be discussing plant-based protein options and creative ways to incorporate these foods into meals. This presentation is geared towards oncology patients. Presented by Johannah Sakimura, MS, RD, CSO, Oncology Dietitian, Carol G Simon Cancer Center, Overlook Medical Center. Pre-registration is not required.
To join:
Meeting ID: 837 6370 8223
Passcode: 577086
Exercise with Chronic Conditions
Tuesday, June 8, 1:00pm
Learn how to exercise when coping with chronic illnesses like diabetes, arthritis, COPD, and more. Presented by Barbara Vanderhoof, MHA, Exercise Physiologist, Hackettstown Medical Center
Summer Injuries and Keeping Your Children Safe
Tuesday, June 8, 6:30pm
Join us to learn more about summer injuries such as head injuries, heat related exhaustion, insect bites and stings and more. Learn when to take your child to the emergency room as well as safety precautions. Presented by Phillip Devadan, MD, Pediatric Emergency Department Director, Chilton Medical Center
Safe Driving, Safe Walking for Seniors
Wednesday, June 9, 11:00am
Statistics show that senior citizens are at greater risk of being involved in a pedestrian crash as a driver and as a pedestrian. This presentation will discuss pedestrian safety from both the driver’s perspective and the pedestrian’s perspective and will include a review of current laws and safety measures created to keep everyone safe. Presented Denis G. Kelleher Sr., Project Specialist, TransOptions, Inc.
Supporting Immunity
Thursday, June 10, 10:00am
Learn about nutrition and wellness tips to support your immunity. Presented by Evelyn Minolfo, MS, RD, Registered Dietitian, ShopRite Parsippany & West Caldwell
Common Issues Associated with the Pelvic Floor and How Rehab Can Help
Thursday, June 10, 7:00pm
What is pelvic floor therapy and how can it help you? Learn the basic anatomy of the pelvic floor, its function, and how dysfunction can lead to pain, incontinence, constipation, and muscle imbalance among other issues. Find out how specialized pelvic floor therapy can get you back to a life without leaking, pain, or pregnancy related dysfunction. Presented by Jenna Silverman MS, OTR/L, Occupational Therapist II, Hackettstown Medical Center
Shifting Out of Pandemic Survival Mode and Making Space for Healing into a Full Life
Join us for this three-part series to address the process of understanding what we have all been through during the pandemic, learning new language for what to call what we are experiencing, and creating space for healing forward into new life.
Part One - Understanding Our Stress Response to COVID-19
Thursday, June 10, 7:00pm
COVID-19 has significantly affected everyone in our communities. As we emerge from this pandemic and begin to shift from surviving toward healing, many of us are thinking “What do I call what I am going through?” Presented by Dr. Peter Bolo, MD Interim Medical Director, Atlantic Behavioral Health and Beth Schulaka, LCSW will address the brain’s response to stress and trauma, the impact of “surviving” chronic stress, and identifying Post-Traumatic Stress Disorder.
Part Two - What does Healing Look like?
Monday, June 14, 7:00pm
As we begin to heal from the past year of the COVID-19 Pandemic, we ask ourselves what does healing look like? Some are healing from long term COVID-19 symptoms, some are healing from loss and fear. We are all looking to heal and move forward. Presented by Sharon Kelly, LCSW will address the healing process at home, at work, in our communities and with loved ones and coworkers.
Part Three - Creating a Spiritual Care Plan
Tuesday, June 22, 7:00pm
Healing from the past year of COVID-19 includes our physical and mental health. It also includes our spiritual wellbeing. Whatever faith tradition you may follow you will find comfort in this workshop. Presented by Rev. Amy Seat will address the spiritual healing process and guide you through steps you can take to create your own spiritual self-care plan.
To register, call 1-844-472-8499.
No Bones About It
Tuesday, June 15, 2:00pm
Osteoporosis affects around one in four women and one in 20 men over the age of 65. Come learn the basics around causes, diagnosis and prevention and find out what’s new in treatment. Presented by Janet Bartov, MD, FACR
Understanding Alzheimer’s Disease and Dementia
Wednesday, June 16, 7:00pm
Attendees will learn the relationship between Alzheimer’s disease and dementia, what happens in a brain affected by Alzheimer’s, risk factors for and three general states of disease, FDA-Approved treatments available to treat some symptoms as well as what’s on the horizon for Alzheimer’s research and helpful Alzheimer’s Association recourses. Presented by Robyn Kohn, MA, CDP, Alzheimer's Association
Safe Sitter® Babysitting Class
Monday, June 21 and Wednesday, June 23, 10:00am to 1:00pm
$40 (includes manual and completion card)
This program is for those 11 to 14 years of age. This class includes care of choking infant/child rescue, infant/child CPR, injury prevention/injury management, behavior management, safety for the sitter and childcare essentials and babysitting as a business (skill). Limited spots are available. Registration closes on 06/04/21.
To register, call 973-579-8653.
Stroke & Hyperlipidemia
Tuesday, June 22, 6:30pm
It is important to know all of the risk factors associated with a stroke. This webinar will focus on how hyperlipidemia (high cholesterol) can affect your risk of a stroke. Also, learn what to do if you or a loved one has a stroke and how to BE FAST! Presented by Trixy Thibodeau, MA, DRCC, Health Educator, Community Health, Atlantic Health System. Erin Crum, BSN, RN, EMT, SCRN, ASC-BC, Stroke Program Manager,
Chilton Medical Center will answer questions during the Q&A at the end of the webinar.
Professional Self-Care at Work
Wednesday, June 23, 9:00am
This program teaches skills for taking care of yourself in the work setting. Includes learning about Fix Mindset vs Growth Mindset, Locus of Control, how to use a Happiness Document to boost your morale and other important skills for self-Care at work. Presented by Sharon Kelly, LCSW, Atlantic Behavioral Health
Rethink Your Drink and the Importance of Hydration
Thursday, June 24, 7:00pm
Join us to learn the healthy way to stay hydrated and how to decrease the amount of added sugars consumed from soft drinks. Presented by Kristen Burdzy, MS, RD, Retail Dietitian, ShopRite of Franklin
Lung Cancer and Tobacco Cessation
Wednesday, June 30, 7:00pm
Join us to learn more about health risks associated with tobacco use, the benefits of quitting and New Jersey’s updated free tobacco cessation services. Presented by Heather Jordan, MPH, CPH, MCHES
